Enhance your protein with Tempeh
by Sweta K
Protein with TempehThe amount of protein you need each day depends on your age, weight, gender, and activity level. For an average female, 50gm is just about right.
Our tempeh provides you just that - 50gm of whole-food, plant-based protein (without messing up your daily macros).
𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?
Sure, you can get 50gms of protein by mixing lentils, nuts, and vegetables. But in doing so, one ends up consuming a whole lot of undesirable calories that also comes along.
Now, if you are an endurance athlete, this is a perfect scenario. You easily burn 1000 calories/day as part of your daily training. The extra carbs and calories actually work to your benefit. It is no surprise therefore you see so many athletes thriving on a plant-based diet.
But, not everybody is an athlete. Not many work out as much as they’d like. If you are not careful, the weight slowly creeps in even on a plant-based diet.
The rule is same for everybody - calorie in, calorie out.
Let’s be honest, 4 cups of dal is neither desirable, nor practical. There was an opportunity. So, we created the most nutrient dense Tempeh money can buy. It is clean, tasty, fresh, and gentle on the stomach.
Whether you are an athlete or not, keeping some tempeh and tofu in your pantry helps.
Make no mistake, greens and grains are great! Mixing and matching with nutrient-dense foods is next level.
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