healthonplants
Tempeh- Air Fried
Tempeh- Air Fried
Air Fried Tempehย
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Tempeh with an air fried version for your convenience . Ready to eat in about 10 minutes with our delicious curry paste options.
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Meet tofuโs cool cousin, tempeh.ย Indonesiaโs fermented superfood, now made in India.
Tempeh is a good source of plant protein; it is easily digested due to the fermentation process. It can be sliced or cubed and added to curries, sandwiches, salads, noodles, pasta, stir-fryโs - you name it.
Tempeh is the perfect option for anyone looking for a chewy and flavourful meat substitute and a high protein super food. ย Our tempeh has 50 grams of protein per pack.
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Ingredients
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Tempeh: Organic Soybeans, RO Water, Culture.
Cashew Peanut Curry Paste: Cashews, Roasted Peanuts, Indian spices , Onion, garlic, ginger
Cashew Tomato Curry Paste: Cashews, Tomato, ginger, Onion , garlic, Indian spices.
Shelf Life
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Tempeh:ย 30 days from manufacturing date
Curry Paste: 15 days from manufacturing date
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Storage Instructions
Keep refrigerated
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Texture
Tempeh: Firm like a cake. As its air fried, it will be in smaller cubes and brown in colour.
Curry Paste: Creamy and thick. you need to dilute with water while cooking if required.
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Taste:
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Tempeh: A Tempeh is mushroomy , nutty and earthy in taste. It is slightly chewy.
Tempeh is an acquired taste. This means you need to try it for a few times to get accustomed to the taste and mouthfeel of tempeh.
Curry Paste: It is creamy and will enhance the flavour of the spices you choose to put in it.We have worked on a neutral taste for Curry paste so you would need to add some extra spices of your choice and salt.
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Cooking Instructions:ย
Saute the vegetables of your choice in very little oil in high heat for 2 minsย . we recommend onions , bell pepper, mushrooms, baby corn.
Add the curry paste and spices . simmer for 3-4 mins. add water if you need the consistency to be a bit gravy like. if you dont add water this looks more likeย a stir fried tempeh with veggies and sauce.
Add tempeh : Simmer for another 2 mins.ย
Garnish with coriander leaves.
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